Exercise 6.9: Bounded Matrices and Bernstein Condition
(a)
Follows immediately from (b).
(b)
If $B - A \ge 0$, then clearly $Q(B - A)Q \ge 0$.
(c)
Use (a) and (b) to compute \begin{equation} \E[Q^j] = \E[Q Q^{j - 2} Q] \le b^{j-2} \E[Q^2] = b^{j-2} \Var(Q). \end{equation}